Description
Italian dense bean salad is a simple, nourishing dish packed with fiber, protein, and bold flavor. Perfect for meal prep and no-cook weeks.
Ingredients
1 can cannellini beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can chickpeas, drained and rinsed
1/2 cup chopped giardiniera
1/4 cup diced red onion
1/4 cup olive oil
2 tbsp red wine vinegar or lemon juice
1 tsp dried oregano
1/2 tsp salt
1/2 tsp black pepper
1 tsp Dijon mustard (optional)
Instructions
1. In a large bowl, combine all three types of beans, giardiniera, and red onion.
2. In a separate jar or bowl, whisk together olive oil, vinegar or lemon, oregano, mustard, salt, and pepper.
3. Pour the dressing over the bean mixture and stir gently to combine.
4. Let the salad sit for at least 30 minutes in the fridge before serving.
5. Stir before serving and enjoy chilled.
Notes
Stores well in the fridge for up to 5 days.
Customize with cherry tomatoes, mozzarella, or grilled beef.
Great for lunches, potlucks, or as a protein-packed side.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Easy Prep Meals
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg