1. What ingredients are needed for Mediterranean salmon patties?

You’ll need canned salmon, spinach, crumbled feta, breadcrumbs, eggs, fresh garlic, lemon zest, parsley, and olive oil. These come together to make a flavorful, protein-packed patty that’s easy to prep and quick to cook.

2. How do you keep salmon patties from falling apart?

Make sure to drain the spinach well and chill your patties before frying. If the mix is too wet, add more breadcrumbs. If too dry, a little olive oil or another egg can help hold things together.

3. Can I make Mediterranean salmon patties with canned salmon?

Absolutely! This recipe is designed around canned salmon, which makes it quick, convenient, and budget-friendly. Just make sure to use skinless and boneless salmon for the best texture.

4. Are Mediterranean salmon patties healthy?

Yes. Salmon is rich in omega-3s and protein, spinach adds fiber and iron, and feta gives you flavor without overwhelming fat. These mediterranean salmon patties with spinach and feta are a wholesome choice for any meal.

mediterranean salmon patties

Name: mediterranean salmon patties
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 (14 oz) can wild-caught salmon, drained and flaked; 1/4 cup red onion, finely diced; 1/3 cup fresh parsley, chopped; 1/2 teaspoon garlic powder; 1/2 teaspoon dried oregano; Zest of 1 lemon; 2 eggs; 1/3 cup breadcrumbs (use gluten-free if needed); Salt and pepper to taste; Olive oil for pan frying

Description

These Mediterranean Salmon Patties are packed with fresh herbs, garlic, lemon, and crispy goodness. They’re perfect for busy weeknights, meal prep lunches, or light dinners. Flaky canned salmon gets a flavorful makeover with pantry staples and zesty Mediterranean flavor. Quick to prepare and super satisfying.

Ingredients

Scale

1 (14 oz) can wild-caught salmon, drained and flaked

1/4 cup red onion, finely diced

1/3 cup fresh parsley, chopped

1/2 teaspoon garlic powder

1/2 teaspoon dried oregano

Zest of 1 lemon

2 eggs

1/3 cup breadcrumbs (use gluten-free if needed)

Salt and pepper to taste

Olive oil for pan frying

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Instructions

1. In a medium bowl, combine salmon, red onion, parsley, garlic powder, oregano, lemon zest, and breadcrumbs.

2. Crack in the eggs and season with salt and pepper. Mix until fully combined.

3. Form into 6–8 even patties, pressing firmly to hold shape.

4. Heat olive oil in a nonstick skillet over medium heat.

5. Add patties in batches and cook 3–4 minutes per side until golden brown and crisp.

6. Remove from heat and place on paper towel-lined plate.

7. Serve warm with a squeeze of lemon or dipping sauce of choice.

Notes

You can prepare the patties in advance and refrigerate for up to 2 days before cooking.

Serve with a simple yogurt sauce, tzatziki, or a green salad for a light meal.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main
Method: Pan-fried
Cuisine: Mediterranean

Nutrition

Serving Size: 2 patties
Calories: 210
Sugar: 0g
Sodium: 380mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 18g
Cholesterol: 80mg