Can I make Smoky Cheesy Jalapeño Chicken Rolls ahead of time?

Yes, these chicken rolls are great for prepping ahead. You can assemble them up to a day in advance and refrigerate until ready to bake. They also freeze well, either before or after baking.

What’s the best cheese for Jalapeño Chicken Rolls?

Sharp cheddar is the classic choice it melts beautifully and pairs well with smoky flavors. You can also mix in mozzarella for stretch, or use pepper jack if you want even more heat.

How do I make these chicken rolls less spicy?

Simply remove all the seeds from the jalapeños or swap them for mild green chilies. You can also use less jalapeño and balance the filling with extra cream cheese to mellow the heat.

Are Smoky Cheesy Jalapeño Chicken Rolls keto-friendly?

Yes, they’re naturally low in carbs. Just skip any starchy sides and serve with greens, cauliflower mash, or roasted vegetables for a fully keto-friendly meal.

Smoky Cheesy Jalapeño Chicken Rolls – Easy Flavor-Packed Dinner Idea

Name: Smoky Cheesy Jalapeño Chicken Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; ½ cup cream cheese, softened; ¾ cup shredded sharp cheddar; 2–3 jalapeños, deseeded and diced; 1 tsp smoked paprika; ½ tsp garlic powder; Salt and pepper to taste; Olive oil spray (optional)

Description

These smoky cheesy jalapeño chicken rolls are bold, spicy, creamy, and low-carb. The perfect fast dinner with big flavor and easy cleanup.

Ingredients

Scale

4 boneless, skinless chicken breasts

½ cup cream cheese, softened

¾ cup shredded sharp cheddar

2–3 jalapeños, deseeded and diced

1 tsp smoked paprika

½ tsp garlic powder

Salt and pepper to taste

Olive oil spray (optional)

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Instructions

1. Preheat oven to 375°F and lightly grease a baking dish.

2. Slice each chicken breast in half horizontally and pound flat to ¼ inch thickness.

3. Mix cream cheese, cheddar, jalapeños, smoked paprika, garlic powder, salt, and pepper in a bowl.

4. Spread a spoonful of filling on each piece of chicken and roll tightly.

5. Place seam-side down in the dish, spray with oil, and sprinkle more paprika on top.

6. Bake for 25–30 minutes until chicken is cooked through and tops are golden.

7. Let rest 5 minutes before serving.

Notes

Add a pinch of chipotle powder for extra smoky depth.

Use gloves when handling jalapeños to avoid irritation.

To reheat, bake at 350°F for 15 minutes or air fry at 375°F for 8 minutes.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 roll
Calories: 325
Sugar: 1g
Sodium: 410mg
Fat: 22g
Saturated Fat: 9g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 0.5g
Protein: 28g
Cholesterol: 95mg